When Nights Get Hard

 Sometimes nighttime is the worst.

My thoughts get heavier and sharper when it’s dark and quiet.

Yesterday I felt the old urge to hide what I was feeling. But instead of going down that path, I opened my journal and wrote a letter to myself — the version of me who’s trying to heal.

It said:

“Ann, you’re tired. That’s all. You’re not failing. Healing isn’t a straight line. You’re growing in ways you can’t see yet.”

I cried while writing, but it was the good kinda cry — like releasing pressure from a bottle. Afterward I did a slow yoga flow with soft music and my fairy lights on.

I ended the night feeling calmer, not perfect, but safer.


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