Lunch at School

 unch at school is one of the hardest parts of my day.

My friends sit at our usual table and talk about totally normal stuff — tests, crushes, TikToks, whatever — but my brain is loud the whole time. It tries to convince me I should be ashamed for eating anything at all.

Then I did a few grounding breaths I learned in therapy . When I actually took my first bite, I felt my hands shaking, but I kept going. One bite at a time.

Afterwards, I felt… proud?
I haven’t felt proud around food in a long time.
I want more days like this.

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