Setting Boundaries (Even When It’s Hard)

 I used to think boundaries were selfish. I didn’t want to disappoint anyone. I didn’t want people to be upset with me. But in recovery, I learned something huge:

Boundaries are an act of self-respect.

Here are some boundaries I’m learning to set:

  • Telling friends when jokes go too far.

  • Saying “no” when I’m overwhelmed.

  • Asking people not to comment on bodies — anyone’s.

  • Leaving conversations or spaces that make me feel unsafe.

  • Taking breaks from social media.

  • Protecting my mental health, even if other people don’t understand.

Setting boundaries doesn’t mean I’m pushing people away.
It means I’m protecting the version of me I’m working so hard to become.

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