My Gratitude List

 Recovery taught me something important:

Even on hard days, there are things worth holding onto.

Here’s what I’m grateful for today:

  1. My family, who never gave up on me.

  2. My friends, who check in even when I say I’m “fine.”

  3. My therapist, who listens without judgment.

  4. Music that helps me calm down.

  5. Sunsets that remind me  endings can be beautiful.

  6. The yoga mat spread across my floor.

  7. Teachers who show kindness instead of frustration.

  8. My own strength — the part of me that didn’t quit.

  9. The chance to share my story.

  10. The future I’m slowly walking toward.

Gratitude doesn’t erase struggles — but it softens them.

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