Learning to Accept Compliments

 For a long time, I would immediately shrug off compliments. “They’re not real,” I thought. “They’re just being nice.”

Recovery taught me that accepting kindness — even in small forms — is part of healing. Now, when someone tells me:

  • “You look happy today,”

  • “I like your smile,” or

  • “I’m proud of you,”

I try to simply say, “Thank you.”
It feels small, but it’s a step toward believing in my own worth.

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