Facing My Reflection

 Some mornings were the hardest. I would look in the mirror and see a stranger staring back at me. I hated what I saw, and sometimes I hated myself for feeling that way. I would touch my face, my arms, my stomach, and think, I need to change this. I need to be smaller, better, less.

Those thoughts were like chains. I tried to hide from mirrors, avoid pictures, even avoid friends who might notice. I felt trapped in my own body.

Therapy helped me slowly change my relationship with my reflection. I learned to notice, without judgment, what I saw. I started telling myself small truths: my body is strong, it’s healing, it deserves care. It didn’t happen overnight, but over time, I began to see myself as more than the negative thoughts in my head. I learned that self-love is a practice — not a sudden switch.

Comments

Post a Comment

Popular posts from this blog

he Night I Realized I Needed Help

 I remember one night so clearly. I was in my room, lying on my bed, and I felt completely trapped in my own thoughts. My mind was full of shame and fear, and it felt like I couldn’t escape. I kept thinking I wasn’t good enough, and that I didn’t deserve care or love. I tried to ignore it, distract myself, even punish myself, but nothing worked. For the first time, I felt like I wasn’t just struggling — I was in danger of losing control completely. I remember crying silently, shaking, and feeling like no one could ever understand. Finally, I sent a message to my mom. I didn’t know what else to do. I just typed: “I need help. I don’t feel okay.” Sending that message felt terrifying. I worried about disappointing everyone, about being judged, about being a burden. But her reply wasn’t judgmental. It wasn’t anger. It was love. She came into my room, sat with me, and held my hand. That night was the turning point — the night I realized I couldn’t do this alone, and that asking for help...
Read more

Letter to Myself

 Sometimes I write letters to myself in my journal, like I’m talking to a friend. Today I wrote one about patience. I told myself: “You are allowed to have bad days. You are allowed to make mistakes. You are allowed to be you.” Writing it felt comforting, like hugging myself through the page. Afterwards, I did a slow yoga routine and actually felt lighter — not physically, but in my head.
Read more

Lunch at School

 unch at school is one of the hardest parts of my day. My friends sit at our usual table and talk about totally normal stuff — tests, crushes, TikToks, whatever — but my brain is loud the whole time. It tries to convince me I should be ashamed for eating  anything  at all. Then I did a few grounding breaths I learned in therapy . When I actually took my first bite, I felt my hands shaking, but I kept going. One bite at a time. Afterwards, I felt… proud? I haven’t felt proud around food in a long time. I want more days like this.
Read more