10 Things I Tell Myself When Recovery Gets Hard

 

  1. One bad moment doesn’t erase all my progress.

  2. I’m allowed to ask for help.

  3. My body deserves kindness.

  4. Thoughts aren’t commands.

  5. I’m stronger than I was yesterday.

  6. Recovery is not a straight line.

  7. Resting is not failing.

  8. I am not my disorder.

  9. My future is worth fighting for.

  10. I am never, ever alone.

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